Today's run was amazing! As soon as my feet hit the treadmill I felt great! My strides were awesomely long today and my breathing was easy the entire time. I began running at 6.6 mph and finished the first mile in 9:10. So I increased my mph to 7.4 and finished mile 2 in 17:30. For the last mile I increased my mph to 8.3. Then the next thing you knew it was 9 mph and I finished with 10 mph for a total of 3 miles in 24:00. That is almost as fast as my 5k race pr. What a great run!
97/460 miles complete (almost 100 miles!)
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