Today's run was awesome. It started out easy and remained easy. Of course I kept speeding up each mile and surprisingly enough each one felt good. My breathing and my strides felt awesome! I ran the first mile in 9:05, the second mile in 8:34 and the third mile in 7:21. That's a total of 25 minutes for 3 miles, which is averages an 8:20 per mile pace. Hopefully this is a trend of feeling good on my runs and not a phase!
73/460 miles complete
wooo hoooo!! a 7:21 mile! 8:20 Pace! awesome job! :)
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