Today's run totaled 5 miles in 48:40 (9:44 miles). I prayed that it wouldn't be raining this morning. And it wasn't! Woohoo! It was misting a bit, but not bad to run in at all. In fact I dressed so warmly that I grew hot and took off my gloves. It got windy around mile 3.5. Thankfully only my face was cold. I felt great the entire run, which is funny because Leaha suggested we run our "Sacred Heart" route and I started whining (lol) saying that I didn't want to run that one because of the hills. I wanted to run our flatter route - "5th Street" (she hates that one). We ran her suggested route and it was def a good decision. My knees didn't hurt, my breathing was easy and my legs weren't tight. I needed that - I feel like my last few runs were a bit of a challenge. I think the icing, advil and stretching is beginning to help. I'll find out for sure on Saturday! Until then I will be resting and carbloading - yum! Pasta with a rose sauce and homemade meatballs is the plan for tomorrow night's dinner. I can't wait!
255/463 miles complete!
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